My name is Kevin McGonigal. I’m 32, a runner, Crossfitter, terrible soccer player, and lofty goal setter. I can’t say for sure what I’m running from or running towards. I just like it. I much prefer the training to the actual event. At the end of the day, I’m only concerned with improving myself rather than trying to beat you.
Go The Distance
Ultrarunning, Training, and Life
Go The Distance 
Hi kevin, I too am a runner and a crossfitter, after my marathons, running got a bit stale for me, and corssfit has helped and made me stronger, quicker and i think just overall smarter about my body. I liked your blog, and have started and stopped my blog (roadragerunning) numerous times. Could you give me some tips, yours looks like an actual website..with tabs and pages. if you could help- i’d greatly appreciate it.
I’m in CT too, I know all about hiding from 25 degree weather, i’ve been logging alot of miles on the treadmill lately- but am going to try and brave the elements today.
Thanks for writing.
Hi Kate,
I think the layout of the page starts with the theme you pick. I think some are better than others with regard to tabs and pages. You can email me offline at kevin.j.mcgonigal@gmail.com and we can talk more.
I hate the treadmill and will do whatever it takes to avoid it this year. We have another nice weekend ahead I’ll be going for about 15.
Smoke father, you crazy!!!
I’m about 50 pounds over my fighting weight in the Dojo. Do you have any suggestions?
I remember a mean crossface you gave me once back when you were lean and mean. I was definitely seeing stars and impressed with your strength. sensei says, return to glory.