Yesterday I had the privilege of hearing sports psychologist for the Boston Red Sox, Bob Tewksbury speak. He said a couple of things that really struck me, in particular, he confirmed my thought that part of being successful is learning to be comfortable with being uncomfortable. You may recall I said that exact thing right here. No matter if it’s sports or life, there will be situations and obstacles that take you out of your comfort zone. Learning to focus only on the things you can control can help you get through these times. The second thing that struck me was when he said, “where the mind goes, the body follows.” He expanded on this and went on to talk about the use of visualization in preparing for the task ahead. In an interview with David Laurila of Baseball Prospectus, Tews says this about visualization.
BT: The mental skill of visualization has proven to be effective in a variety of sports. This is a skill which I used more than any other when I played, as part of my pre-game preparation. On days I would pitch, I would get my Walkman and head to the trainer’s room for a visualization session. I would lie there for 15-30 minutes, picturing in my mind what I wanted to do for the game. In my mind, I would throw all my pitches, oftentimes falling asleep during the process. The mental rehearsal helped me have positive focus prior to the game, and the nap helped ease any pre-game butterflies I may have had by helping me get them (the butterflies) to fly in order. It was a great pre-game routine for me, and many times the events of the game happened JUST like I had visualized in my mind. The bottom line with visualization is that the body doesn’t know the difference between a real or imagined action. For example, if I visualize throwing a fastball down-and-away to a hitter, the muscle fibers in my body respond just like I was really doing it–to a much lesser degree, obviously, but still nonetheless. By visualizing, you are programming your body to respond accordingly to an imagined action. If you think and picture good things, there is a good chance they will happen. The opposite side of that is also true. Ask any golfer who hits the ball in the water off the tee! I’ll bet nine times out of 10 that happened because the golfer had a quick mental picture; he visualized it happening and as much as he tried to not do it, his body (and his mind) led him there!